Training Services

That meet all needs

Tailored Approaches

Everyone is different and no two people are the same. When it comes to becoming healthy and fit, we need to take the same approach.

Online Coaching

Group Training

Our group training option consists of up to three structured group training sessions focusing on improving overall general health in fitness.

Included in the package is:

Three group training sessions per week in a fun, structured and social training environment.

Access to special events i.e. seminars

EXHP: Membership.

Cost: $40 per week.

Semi-Private

Our semi-private option is our hybrid style package where we combine the benefits of individualisation in terms of programming, nutrition and coaching while training with up to three other people who have similar goals and personalities to create a more affordable package for those who want/need a bit more individualisation.

Included in the package is:

Minimum two 45 minute semi-private sessions per week with three sessions per week options also available. 

Individualised assessment, programming, nutrition and goal setting. 

Weekly coaching calls with your semi-private group to deep dive and troubleshoot problems that arise on nutrition, mindset and lifestyle. 

Access to special events i.e. seminars.

Cost: Cost will vary depending on the option.

Contact us so we can give you the package that will best suit your needs and goals.

Private Coaching

Our private option is our top of the line style package where we really devote our full attention on the you. This package gives you access to our fully individualised training experience.

Included in the package is:

Minimum two 45 minute private sessions per week with three sessions per week options also available.

Individualised assessment, programming, nutrition and goal setting.

Weekly coaching calls to deep dive and troubleshoot problems that arise on nutrition, minset and lifestyle.

Access to special events i.e. seminars

Cost: Cost will vary depending on package option.

Contact us so we can give you the package that will best suit your needs and goals.

" The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before i dance under those lights. "

Muhammad Ali

Contact us to find out further about any of our packages or any general enquiries