Daily Motivation

And Advice From EXHP:

Why technique is so important.

Last week, I posted a video on our Facebook page discussing how we undertake the Overhead Press (see it here) Today I want to expand

The 4 key areas to improving your lifestyle and health.

Improving your health and wellbeing by making a lifestyle change can be quite difficult. The first step you need to take is to change your …

Exercise versus training.

Exercise my understanding and belief of exercise is easy to do, first we set a goal which is not too specific like lose weight we …

What are you surrounded by?

It’s a question we should all ask ourselves, who and what am I surrounding myself with? Does my work environment align with what I

Change is simple, but not easy.

It has come to our attention at EXHP: that most people want to walk the walk and live a healthier life, they understand they will …

3 Tips to have consistent energy throughout the work day.

Three thirtyitis or the mid afternoon slump at work can cause the rest of the afternoon to drag on and cause work to become unbearable …