Muscle Activation
Strength Studio

At Mass Our Vision Is

To be the leading training facility.

Our Coaching Philosphy revolves around the following key principles:

Mindset is at the forefront of positive lifestyle changes.
Nutrition should be made as simple and easy to follow as possible.
Training has to be suited to each individual.
Strength is king, but conditioning and accessory work is also important.

Our Services

We Offer a range of training services that meet all needs.

Online Coaching

Group Training

Our group training option
consists of up to three
structured group training
sessions focusing on imporving overall general health in fitness.

Semi Private

Our semi-private option is a hybrid package that combines the benefits of individualisation
while training in small groups with similar goals.

Private Training

Our private option is our top of the line style package where we offer a fully individualised
training experience.

Contact us to find out further about any of our packages or any general enquiries

Real World Results

Listen to what some of our clients have to say.

Jordan Sandeman

Jordan has lost over 10kg since joining MASS: in February. Jordan’s as developed and grown in which has also lead to a clearer mindset. Jordan is now able to move better and run out games of footy. 

Braden Anderson

Braden has lost over 20kg since joining MASS: in February. Braden obtained strength and symmetry in his body which has allowed him to successfully return to footy after a knee reconstruction.

Mass: News

Helpful Advice and Motovation from the team at mass

Why technique is so important.

Last week, I posted a video on our Facebook page discussing how we undertake the Overhead Press (see it here) Today I want to expand

The 4 key areas to improving your lifestyle and health.

Improving your health and wellbeing by making a lifestyle change can be quite difficult. The first step you need to take is to change your …

Exercise versus training.

Exercise my understanding and belief of exercise is easy to do, first we set a goal which is not too specific like lose weight we …

What are you surrounded by?

It’s a question we should all ask ourselves, who and what am I surrounding myself with? Does my work environment align with what I

Change is simple, but not easy.

It has come to our attention at MASS: that most people want to walk the walk and live a healthier life, they understand they will …

3 Tips to have consistent energy throughout the work day.

Three thirtyitis or the mid afternoon slump at work can cause the rest of the afternoon to drag on and cause work to become unbearable …

23 MAR 2019